EFT Therapy
Here you will find all the information you will need regarding EFT itself, what it can do for the human mind and body and how we carry out the treatment. You can read testimonials from real clients whose lives have been changed due to having just a few sessions with me. Traditional forms of therapy can be very beneficial, however EFT, in my opinion is one of the fastest and most direct forms of therapy. Imagine a dartboard and trying to hit the bullseye, it very rarely happens and takes time. By asking the right questions, EFT can hit the bullseye (often the exact issue) and clear it in a relatively short time. Please see my testimonial page which will give you an insight into the issues I treat.
Many of my clients have found me through referral after trying many traditional forms of therapy with little or no results.
All sessions must be paid for at time of booking to secure appointment time. Notice of cancellation must be received no less that 72 hours prior to the appointment. Failure to do so will result in the full session cost being retained by Rebecca Francesca. Courses paid for in advance are non refundable and the above 72 hours cancellation notice also applies.
Many of my clients have found me through referral after trying many traditional forms of therapy with little or no results.
All sessions must be paid for at time of booking to secure appointment time. Notice of cancellation must be received no less that 72 hours prior to the appointment. Failure to do so will result in the full session cost being retained by Rebecca Francesca. Courses paid for in advance are non refundable and the above 72 hours cancellation notice also applies.
What is Emotional Freedom Techniques (EFT)
EFT produces remarkable cognitive shifts and is direct approach to many issues. Many practitioners will say that EFT is a great treatment to use alongside other forms of therapy. I believe that EFT is an excellent, standalone treatment. Thousands of reports have shown that EFT is able to reduce rapidly the negative emotional impact of memories and past incidents that trigger emotional and physical stress. Once the distress is reduced, removed or reframed, the body can often rebalance itself and accelerate healing and recovery both physically and emotionally. This often leaves the individual feeling free. Many clients explain it as feeling like a huge weight has been lifted from them. Instead of the same familiar thought pattern recurring over and over, the instant thought and reaction is replaced by a feeling of ‘that happened, and I’m OK’ often with no further emotion.
Who is EFT for and what issues can it treat?
Anyone who is struggling with negative emotions could benefit from EFT. I see many clients who have experienced unimaginable trauma. Trauma that they thought they could never recover from. Often my clients have been unable to leave the house and have normal relationships, simply because they are still in shock. Processing the information after shock and trauma can be impossible for the human brain to compute without therapy. Many adult issues can stem from childhood and without us being aware of it, can lead us to make poor choices as an adult. Leading to self-sabotage or low self-esteem. These issues affect all of our relationships, our thought processes and how we see and experience the world we live in.
How many sessions will I need?
Depending on the issue will depend entirely on how many sessions we need. Your first session will last 90 minutes with subsequent sessions lasting for 55 minutes. My sessions are in-depth, with lots of talking and me investigating the root cause of the issue. The more you can tell me about your life the better the results. Providing memories aren’t too painful we will discuss your childhood. If childhood memories are too painful, we can do a technique that first clears the trauma which should leave you feeling open to talk, without feeling the pain. Most clients report that the things they have shared with me have been kept to themselves their whole life. Just by chatting about the past can help, even better when we carry out the session and get positive results.
Fight Flight Or Freeze Response
You may have heard of the fight, flight or freeze response. In basic terms it describes what happens to the human body/mind when we experience trauma, feel under threat or in danger. It is crucial to our survival from threat or danger. Often, we can automatically fall into one of these reactions and remain in that state for some time until we start to process or deal with it. EFT is a wonderful way of finding the cause of your fight, flight or freeze response and help to reframe or reset the mind/body connection.
